Broiled Pork Blade Chops
pork SR Legacy · per 100g
Broiled Pork Blade Chops provides 202 kcal per 100g, with 24.7 g protein, 11.1 g fat, and 0.8 g carbohydrates. It is a notable source of Selenium (45 mcg, 81% RDA), Thiamin (B1) (0.637 mg, 53% RDA), Niacin (B3) (7.7 mg, 48% RDA), Vitamin B6 (0.515 mg, 40% RDA), Phosphorus (271 mg, 39% RDA), Vitamin B12 (0.680 mcg, 28% RDA), and Pantothenic Acid (B5) (1.1 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
24.7g
Protein
11.1g
Total Fat
0.8g
Carbs
Protein 48.9%
Fat 49.5%
Carbs 1.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 202.0 | kcal | — |
| Protein | 24.7 | g | 44% |
| Total Fat | 11.1 | g | — |
| Carbohydrate | 0.830 | g | 1% |
| Water | 62.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.637 | mg | 53% |
| Riboflavin (B2) | 0.252 | mg | 19% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.515 | mg | 40% |
| Vitamin B12 | 0.680 | mcg | 28% |
| Choline | 71.2 | mg | 13% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |