Raw Pork Loin Center Rib Chops (Lean)
pork SR Legacy · per 100g
Raw Pork Loin Center Rib Chops (Lean) provides 136 kcal per 100g, with 21.8 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Selenium (38 mcg, 70% RDA), Vitamin B6 (0.735 mg, 57% RDA), Niacin (B3) (6.7 mg, 42% RDA), Thiamin (B1) (0.484 mg, 40% RDA), Phosphorus (216 mg, 31% RDA), Vitamin B12 (0.500 mcg, 21% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
21.8g
Protein
4.8g
Total Fat
0.0g
Carbs
Protein 66.9%
Fat 33.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.484 | mg | 40% |
| Riboflavin (B2) | 0.186 | mg | 14% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.725 | mg | 14% |
| Vitamin B6 | 0.735 | mg | 57% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 57.9 | mg | 11% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |