Raw Pork Shoulder Boston Butt Steaks (Lean)
pork SR Legacy · per 100g
Raw Pork Shoulder Boston Butt Steaks (Lean) provides 132 kcal per 100g, with 18.7 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Selenium (28 mcg, 51% RDA), Thiamin (B1) (0.558 mg, 47% RDA), Vitamin B6 (0.521 mg, 40% RDA), Vitamin B12 (0.910 mcg, 38% RDA), Pantothenic Acid (B5) (1.6 mg, 31% RDA), Zinc (3.4 mg, 31% RDA), and Riboflavin (B2) (0.384 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
132kcal
Calories
18.7g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 59.3%
Fat 40.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.558 | mg | 47% |
| Riboflavin (B2) | 0.384 | mg | 30% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 1.6 | mg | 31% |
| Vitamin B6 | 0.521 | mg | 40% |
| Vitamin B12 | 0.910 | mcg | 38% |
| Choline | 78.8 | mg | 14% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |