Pan-Fried Pork Loin Center Chop
pork SR Legacy · per 100g
Pan-Fried Pork Loin Center Chop provides 195 kcal per 100g, with 29.6 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Selenium (44 mcg, 79% RDA), Niacin (B3) (9.7 mg, 60% RDA), Thiamin (B1) (0.567 mg, 47% RDA), Vitamin B6 (0.562 mg, 43% RDA), Phosphorus (268 mg, 38% RDA), Vitamin B12 (0.800 mcg, 33% RDA), and Zinc (3.4 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
29.6g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 63.1%
Fat 36.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.567 | mg | 47% |
| Riboflavin (B2) | 0.395 | mg | 30% |
| Niacin (B3) | 9.7 | mg | 60% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.562 | mg | 43% |
| Vitamin B12 | 0.800 | mcg | 33% |
| Choline | 110.6 | mg | 20% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |