Pan-Broiled Ham Slice, Boneless
pork SR Legacy · per 100g
Pan-Broiled Ham Slice, Boneless provides 125 kcal per 100g, with 18.6 g protein, 5.0 g fat, and 1.7 g carbohydrates. It is a notable source of Selenium (39 mcg, 71% RDA), Phosphorus (281 mg, 40% RDA), Niacin (B3) (5.8 mg, 36% RDA), Thiamin (B1) (0.406 mg, 34% RDA), Vitamin B6 (0.430 mg, 33% RDA), Vitamin B12 (0.470 mcg, 20% RDA), and Zinc (1.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
18.6g
Protein
5.0g
Total Fat
1.7g
Carbs
Protein 59.0%
Fat 35.7%
Carbs 5.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 125.0 | kcal | — |
| Protein | 18.6 | g | 33% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 1.7 | g | 1% |
| Water | 71.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.406 | mg | 34% |
| Riboflavin (B2) | 0.188 | mg | 14% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.755 | mg | 15% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 77.8 | mg | 14% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |