Raw Pork Top Loin Chops with Added Solution
pork SR Legacy · per 100g
Raw Pork Top Loin Chops with Added Solution provides 117 kcal per 100g, with 21.1 g protein, 3.5 g fat, and 0.2 g carbohydrates. It is a notable source of Selenium (48 mcg, 87% RDA), Niacin (B3) (7.8 mg, 49% RDA), Thiamin (B1) (0.518 mg, 43% RDA), Vitamin B6 (0.497 mg, 38% RDA), Phosphorus (264 mg, 38% RDA), Vitamin B12 (0.410 mcg, 17% RDA), and Riboflavin (B2) (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
117kcal
Calories
21.1g
Protein
3.5g
Total Fat
0.2g
Carbs
Protein 72.3%
Fat 27.0%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 117.0 | kcal | — |
| Protein | 21.1 | g | 38% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 0.220 | g | 0% |
| Water | 73.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.518 | mg | 43% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.497 | mg | 38% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 56.1 | mg | 10% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |