Broiled Pork Loin Center Rib Chop
pork SR Legacy · per 100g
Broiled Pork Loin Center Rib Chop provides 260 kcal per 100g, with 27.6 g protein, 15.8 g fat, and no carbohydrates. It is a notable source of Selenium (44 mcg, 80% RDA), Thiamin (B1) (0.834 mg, 70% RDA), Phosphorus (237 mg, 34% RDA), Niacin (B3) (4.9 mg, 31% RDA), Vitamin B6 (0.371 mg, 29% RDA), Vitamin B12 (0.670 mcg, 28% RDA), and Riboflavin (B2) (0.300 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
260kcal
Calories
27.6g
Protein
15.8g
Total Fat
0.0g
Carbs
Protein 43.7%
Fat 56.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.834 | mg | 70% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.701 | mg | 14% |
| Vitamin B6 | 0.371 | mg | 29% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.670 | mcg | 28% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |