Pan-Broiled Boneless Pork Loin Chops
pork SR Legacy · per 100g
Pan-Broiled Boneless Pork Loin Chops provides 229 kcal per 100g, with 26.7 g protein, 13.6 g fat, and no carbohydrates. It is a notable source of Selenium (48 mcg, 87% RDA), Niacin (B3) (8.4 mg, 53% RDA), Thiamin (B1) (0.550 mg, 46% RDA), Phosphorus (222 mg, 32% RDA), Vitamin B6 (0.355 mg, 27% RDA), Vitamin B12 (0.610 mcg, 25% RDA), and Riboflavin (B2) (0.234 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
229kcal
Calories
26.7g
Protein
13.6g
Total Fat
0.0g
Carbs
Protein 46.6%
Fat 53.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.550 | mg | 46% |
| Riboflavin (B2) | 0.234 | mg | 18% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 0.788 | mg | 16% |
| Vitamin B6 | 0.355 | mg | 27% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 73.0 | mg | 13% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |