Roasted Pork Loin Sirloin Roast

pork SR Legacy · per 100g

Roasted Pork Loin Sirloin Roast provides 230 kcal per 100g, with 26.6 g protein, 12.9 g fat, and no carbohydrates. It is a notable source of Selenium (44 mcg, 81% RDA), Vitamin B6 (0.750 mg, 58% RDA), Thiamin (B1) (0.639 mg, 53% RDA), Niacin (B3) (7.9 mg, 49% RDA), Phosphorus (228 mg, 33% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), and Vitamin B12 (0.640 mcg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

230kcal

Calories

26.6g

Protein

12.9g

Total Fat

0.0g

Carbs

Protein 47.8%
Fat 52.2%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy230.0kcal
Protein26.6g
48%
Total Fat12.9g
Water59.3g
NutrientAmountUnit% RDA
Thiamin (B1)0.639mg
53%
Riboflavin (B2)0.360mg
28%
Niacin (B3)7.9mg
49%
Pantothenic Acid (B5)1.0mg
21%
Vitamin B60.750mg
58%
Vitamin B120.640mcg
27%
Choline90.7mg
16%
Vitamin A (RAE)2.0mcg
0%
Vitamin E0.110mg
1%
Vitamin D (D2+D3)0.700mcg
5%
NutrientAmountUnit% RDA
Calcium15.0mg
2%
Iron0.940mg
12%
Magnesium25.0mg
6%
Phosphorus228.0mg
33%
Potassium340.0mg
10%
Sodium57.0mg
Zinc2.5mg
23%
Copper0.116mg
13%
Manganese0.009mg
0%
Selenium44.4mcg
81%