Pan-Fried Lean Pork Loin Center Rib Chop
pork SR Legacy · per 100g
Pan-Fried Lean Pork Loin Center Rib Chop provides 224 kcal per 100g, with 27.7 g protein, 11.8 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 83% RDA), Thiamin (B1) (0.761 mg, 63% RDA), Phosphorus (237 mg, 34% RDA), Niacin (B3) (5.1 mg, 32% RDA), Vitamin B6 (0.388 mg, 30% RDA), Riboflavin (B2) (0.340 mg, 26% RDA), and Vitamin B12 (0.610 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
224kcal
Calories
27.7g
Protein
11.8g
Total Fat
0.0g
Carbs
Protein 51.1%
Fat 48.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.761 | mg | 63% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.778 | mg | 16% |
| Vitamin B6 | 0.388 | mg | 30% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 95.1 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |