Unheated Ham Shank, Lean Only
pork SR Legacy · per 100g
Unheated Ham Shank, Lean Only provides 125 kcal per 100g, with 23.8 g protein, 3.2 g fat, and 0.2 g carbohydrates. It is a notable source of Niacin (B3) (7.0 mg, 44% RDA), Copper (0.386 mg, 43% RDA), Thiamin (B1) (0.476 mg, 40% RDA), Selenium (21 mcg, 39% RDA), Phosphorus (258 mg, 37% RDA), Vitamin B6 (0.467 mg, 36% RDA), and Vitamin B12 (0.580 mcg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
23.8g
Protein
3.2g
Total Fat
0.2g
Carbs
Protein 76.3%
Fat 23.1%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 125.0 | kcal | — |
| Protein | 23.8 | g | 42% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 0.180 | g | 0% |
| Water | 69.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.476 | mg | 40% |
| Riboflavin (B2) | 0.249 | mg | 19% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 0.662 | mg | 13% |
| Vitamin B6 | 0.467 | mg | 36% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Choline | 90.5 | mg | 16% |
| Vitamin E | 0.240 | mg | 2% |