Cooked Pork Retail Cuts
pork SR Legacy · per 100g
Cooked Pork Retail Cuts provides 235 kcal per 100g, with 26.1 g protein, 13.7 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 76% RDA), Thiamin (B1) (0.679 mg, 57% RDA), Vitamin B6 (0.561 mg, 43% RDA), Niacin (B3) (6.4 mg, 40% RDA), Phosphorus (222 mg, 32% RDA), Vitamin B12 (0.680 mcg, 28% RDA), and Zinc (2.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
26.1g
Protein
13.7g
Total Fat
0.0g
Carbs
Protein 45.8%
Fat 54.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.679 | mg | 57% |
| Riboflavin (B2) | 0.293 | mg | 23% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.727 | mg | 15% |
| Vitamin B6 | 0.561 | mg | 43% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.680 | mcg | 28% |
| Choline | 63.4 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |