Unheated Bone-In Ham Slice (Lean)
pork SR Legacy · per 100g
Unheated Bone-In Ham Slice (Lean) provides 130 kcal per 100g, with 24.4 g protein, 3.6 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.492 mg, 41% RDA), Niacin (B3) (6.5 mg, 41% RDA), Selenium (22 mcg, 41% RDA), Phosphorus (263 mg, 38% RDA), Vitamin B6 (0.482 mg, 37% RDA), Vitamin B12 (0.600 mcg, 25% RDA), and Zinc (2.4 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
24.4g
Protein
3.6g
Total Fat
0.0g
Carbs
Protein 75.1%
Fat 24.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.492 | mg | 41% |
| Riboflavin (B2) | 0.251 | mg | 19% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.683 | mg | 14% |
| Vitamin B6 | 0.482 | mg | 37% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.600 | mcg | 25% |
| Choline | 93.1 | mg | 17% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 0.300 | mcg | 0% |