Raw Pork Ham Shank (Lean and Fat)
pork SR Legacy · per 100g
Raw Pork Ham Shank (Lean and Fat) provides 193 kcal per 100g, with 19.9 g protein, 12.0 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.470 mg, 39% RDA), Vitamin B6 (0.475 mg, 37% RDA), Niacin (B3) (5.8 mg, 36% RDA), Selenium (20 mcg, 35% RDA), Phosphorus (204 mg, 29% RDA), Riboflavin (B2) (0.307 mg, 24% RDA), and Vitamin B12 (0.540 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
19.9g
Protein
12.0g
Total Fat
0.0g
Carbs
Protein 42.4%
Fat 57.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.470 | mg | 39% |
| Riboflavin (B2) | 0.307 | mg | 24% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.594 | mg | 12% |
| Vitamin B6 | 0.475 | mg | 37% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Choline | 68.2 | mg | 12% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |