Simmered Frozen Pork Ears
pork SR Legacy · per 100g
Simmered Frozen Pork Ears provides 166 kcal per 100g, with 15.9 g protein, 10.8 g fat, and 0.2 g carbohydrates. It is a notable source of Iron (1.5 mg, 19% RDA), Selenium (4.4 mcg, 8% RDA), Riboflavin (B2) (0.070 mg, 5% RDA), Niacin (B3) (0.560 mg, 4% RDA), Phosphorus (24 mg, 3% RDA), Zinc (0.200 mg, 2% RDA), and Calcium (18 mg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
166kcal
Calories
15.9g
Protein
10.8g
Total Fat
0.2g
Carbs
Protein 39.4%
Fat 60.1%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 166.0 | kcal | — |
| Protein | 15.9 | g | 28% |
| Total Fat | 10.8 | g | — |
| Carbohydrate | 0.200 | g | 0% |
| Water | 72.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.560 | mg | 4% |
| Pantothenic Acid (B5) | 0.037 | mg | 1% |
| Vitamin B6 | 0.010 | mg | 1% |
| Vitamin B12 | 0.040 | mcg | 2% |