Raw Pork Shoulder Blade Steak (Enhanced)
pork SR Legacy · per 100g
Raw Pork Shoulder Blade Steak (Enhanced) provides 169 kcal per 100g, with 17.2 g protein, 11.1 g fat, and 0.2 g carbohydrates. It is a notable source of Selenium (27 mcg, 48% RDA), Vitamin B12 (0.960 mcg, 40% RDA), Thiamin (B1) (0.474 mg, 40% RDA), Vitamin B6 (0.480 mg, 37% RDA), Phosphorus (211 mg, 30% RDA), Pantothenic Acid (B5) (1.4 mg, 28% RDA), and Riboflavin (B2) (0.335 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
17.2g
Protein
11.1g
Total Fat
0.2g
Carbs
Protein 40.6%
Fat 58.9%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 169.0 | kcal | — |
| Protein | 17.2 | g | 31% |
| Total Fat | 11.1 | g | — |
| Carbohydrate | 0.160 | g | 0% |
| Water | 70.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.474 | mg | 40% |
| Riboflavin (B2) | 0.335 | mg | 26% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.480 | mg | 37% |
| Vitamin B12 | 0.960 | mcg | 40% |
| Choline | 71.7 | mg | 13% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |