Roasted Cured Ham Shank with Natural Juices
pork SR Legacy · per 100g
Roasted Cured Ham Shank with Natural Juices provides 145 kcal per 100g, with 24.9 g protein, 5.0 g fat, and 0.3 g carbohydrates. It is a notable source of Selenium (49 mcg, 89% RDA), Niacin (B3) (7.8 mg, 49% RDA), Phosphorus (255 mg, 36% RDA), Vitamin B6 (0.381 mg, 29% RDA), Vitamin B12 (0.690 mcg, 29% RDA), Zinc (3.1 mg, 28% RDA), and Thiamin (B1) (0.291 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
24.9g
Protein
5.0g
Total Fat
0.3g
Carbs
Protein 68.3%
Fat 30.9%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 145.0 | kcal | — |
| Protein | 24.9 | g | 45% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 0.340 | g | 0% |
| Water | 67.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.291 | mg | 24% |
| Riboflavin (B2) | 0.198 | mg | 15% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.557 | mg | 11% |
| Vitamin B6 | 0.381 | mg | 29% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.690 | mcg | 29% |
| Choline | 104.3 | mg | 19% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.290 | mg | 2% |