Roasted Pork Loin (Lean)
pork SR Legacy · per 100g
Roasted Pork Loin (Lean) provides 209 kcal per 100g, with 28.6 g protein, 9.6 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (1.0 mg, 85% RDA), Selenium (35 mcg, 64% RDA), Vitamin B6 (0.552 mg, 42% RDA), Niacin (B3) (5.9 mg, 37% RDA), Phosphorus (249 mg, 36% RDA), Vitamin B12 (0.730 mcg, 30% RDA), and Riboflavin (B2) (0.329 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
209kcal
Calories
28.6g
Protein
9.6g
Total Fat
0.0g
Carbs
Protein 57.0%
Fat 43.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 1.0 | mg | 85% |
| Riboflavin (B2) | 0.329 | mg | 25% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.782 | mg | 16% |
| Vitamin B6 | 0.552 | mg | 42% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.730 | mcg | 30% |
| Choline | 98.4 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |