Raw Pork Ham Shank (Lean)
pork SR Legacy · per 100g
Raw Pork Ham Shank (Lean) provides 119 kcal per 100g, with 21.7 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.522 mg, 44% RDA), Vitamin B6 (0.531 mg, 41% RDA), Niacin (B3) (6.3 mg, 39% RDA), Selenium (21 mcg, 39% RDA), Phosphorus (224 mg, 32% RDA), Riboflavin (B2) (0.343 mg, 26% RDA), and Vitamin B12 (0.510 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
21.7g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 76.3%
Fat 23.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.522 | mg | 44% |
| Riboflavin (B2) | 0.343 | mg | 26% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.622 | mg | 12% |
| Vitamin B6 | 0.531 | mg | 41% |
| Vitamin B12 | 0.510 | mcg | 21% |
| Choline | 74.4 | mg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |