Pan-Broiled 96/4 Ground Pork
pork SR Legacy · per 100g
Pan-Broiled 96/4 Ground Pork provides 185 kcal per 100g, with 31.7 g protein, 6.2 g fat, and 0.6 g carbohydrates. It is a notable source of Selenium (49 mcg, 89% RDA), Niacin (B3) (10 mg, 64% RDA), Vitamin B6 (0.627 mg, 48% RDA), Phosphorus (261 mg, 37% RDA), Thiamin (B1) (0.433 mg, 36% RDA), Vitamin B12 (0.830 mcg, 35% RDA), and Riboflavin (B2) (0.435 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
31.7g
Protein
6.2g
Total Fat
0.6g
Carbs
Protein 68.5%
Fat 30.2%
Carbs 1.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 185.0 | kcal | — |
| Protein | 31.7 | g | 57% |
| Total Fat | 6.2 | g | — |
| Carbohydrate | 0.570 | g | 0% |
| Water | 60.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.433 | mg | 36% |
| Riboflavin (B2) | 0.435 | mg | 33% |
| Niacin (B3) | 10.3 | mg | 64% |
| Pantothenic Acid (B5) | 0.846 | mg | 17% |
| Vitamin B6 | 0.627 | mg | 48% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.830 | mcg | 35% |
| Choline | 95.2 | mg | 17% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |