Broiled Pork Loin Top Loin Chops (Lean)
pork SR Legacy · per 100g
Broiled Pork Loin Top Loin Chops (Lean) provides 173 kcal per 100g, with 27.6 g protein, 6.1 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 82% RDA), Vitamin B6 (0.722 mg, 56% RDA), Thiamin (B1) (0.658 mg, 55% RDA), Niacin (B3) (8.5 mg, 53% RDA), Phosphorus (237 mg, 34% RDA), Vitamin B12 (0.560 mcg, 23% RDA), and Zinc (2.1 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
27.6g
Protein
6.1g
Total Fat
0.0g
Carbs
Protein 66.8%
Fat 33.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.658 | mg | 55% |
| Riboflavin (B2) | 0.195 | mg | 15% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.692 | mg | 14% |
| Vitamin B6 | 0.722 | mg | 56% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 78.3 | mg | 14% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |