Broiled Pork Loin Top Chops
pork SR Legacy · per 100g
Broiled Pork Loin Top Chops provides 196 kcal per 100g, with 26.6 g protein, 9.1 g fat, and no carbohydrates. It is a notable source of Selenium (44 mcg, 79% RDA), Vitamin B6 (0.696 mg, 54% RDA), Thiamin (B1) (0.636 mg, 53% RDA), Niacin (B3) (8.2 mg, 52% RDA), Phosphorus (230 mg, 33% RDA), Vitamin B12 (0.590 mcg, 25% RDA), and Zinc (2.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
26.6g
Protein
9.1g
Total Fat
0.0g
Carbs
Protein 56.5%
Fat 43.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.636 | mg | 53% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 8.2 | mg | 52% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.696 | mg | 54% |
| Vitamin B12 | 0.590 | mcg | 25% |
| Choline | 76.0 | mg | 14% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |