Braised Pork Country-Style Ribs
pork SR Legacy · per 100g
Braised Pork Country-Style Ribs provides 273 kcal per 100g, with 26.5 g protein, 17.7 g fat, and no carbohydrates. It is a notable source of Selenium (46 mcg, 84% RDA), Vitamin B12 (0.960 mcg, 40% RDA), Zinc (4.2 mg, 38% RDA), Thiamin (B1) (0.461 mg, 38% RDA), Vitamin B6 (0.472 mg, 36% RDA), Niacin (B3) (5.5 mg, 35% RDA), and Phosphorus (202 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
273kcal
Calories
26.5g
Protein
17.7g
Total Fat
0.0g
Carbs
Protein 40.0%
Fat 60.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.461 | mg | 38% |
| Riboflavin (B2) | 0.283 | mg | 22% |
| Niacin (B3) | 5.5 | mg | 35% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.472 | mg | 36% |
| Vitamin B12 | 0.960 | mcg | 40% |
| Choline | 108.2 | mg | 20% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 1.3 | mcg | 9% |