Raw Pork Country-Style Ribs
pork SR Legacy · per 100g
Raw Pork Country-Style Ribs provides 189 kcal per 100g, with 19.3 g protein, 11.8 g fat, and no carbohydrates. It is a notable source of Selenium (32 mcg, 59% RDA), Vitamin B12 (1.0 mcg, 42% RDA), Vitamin B6 (0.539 mg, 41% RDA), Pantothenic Acid (B5) (1.6 mg, 32% RDA), Thiamin (B1) (0.375 mg, 31% RDA), Phosphorus (193 mg, 28% RDA), and Zinc (2.8 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
19.3g
Protein
11.8g
Total Fat
0.0g
Carbs
Protein 42.1%
Fat 57.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.375 | mg | 31% |
| Riboflavin (B2) | 0.253 | mg | 19% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.539 | mg | 41% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 81.4 | mg | 15% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |