Raw Pork Shoulder Petite Tender
pork SR Legacy · per 100g
Raw Pork Shoulder Petite Tender provides 128 kcal per 100g, with 21.6 g protein, 3.9 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.831 mg, 69% RDA), Vitamin B6 (0.650 mg, 50% RDA), Riboflavin (B2) (0.600 mg, 46% RDA), Selenium (22 mcg, 39% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (229 mg, 33% RDA), and Vitamin B12 (0.590 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
128kcal
Calories
21.6g
Protein
3.9g
Total Fat
0.0g
Carbs
Protein 71.1%
Fat 28.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.831 | mg | 69% |
| Riboflavin (B2) | 0.600 | mg | 46% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.982 | mg | 20% |
| Vitamin B6 | 0.650 | mg | 50% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.590 | mcg | 25% |
| Choline | 84.6 | mg | 15% |
| Vitamin E | 0.080 | mg | 1% |