Cooked Pork Separable Fat
pork SR Legacy · per 100g
Cooked Pork Separable Fat provides 626 kcal per 100g, with 7.1 g protein, 66.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.540 mcg, 23% RDA), Selenium (12 mcg, 21% RDA), Niacin (B3) (3.1 mg, 20% RDA), Thiamin (B1) (0.210 mg, 18% RDA), Phosphorus (109 mg, 16% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), and Vitamin B6 (0.192 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
626kcal
Calories
7.1g
Protein
66.1g
Total Fat
0.0g
Carbs
Protein 4.6%
Fat 95.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.210 | mg | 18% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.510 | mg | 10% |
| Vitamin B6 | 0.192 | mg | 15% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Choline | 32.9 | mg | 6% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin D (D2+D3) | 1.8 | mcg | 12% |