Braised Pork Loin Top Chops
pork SR Legacy · per 100g
Braised Pork Loin Top Chops provides 200 kcal per 100g, with 29.2 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Selenium (40 mcg, 73% RDA), Niacin (B3) (9.9 mg, 62% RDA), Thiamin (B1) (0.526 mg, 44% RDA), Vitamin B6 (0.537 mg, 41% RDA), Phosphorus (221 mg, 32% RDA), Vitamin B12 (0.670 mcg, 28% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
200kcal
Calories
29.2g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 61.0%
Fat 39.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.526 | mg | 44% |
| Riboflavin (B2) | 0.238 | mg | 18% |
| Niacin (B3) | 9.9 | mg | 62% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.537 | mg | 41% |
| Vitamin B12 | 0.670 | mcg | 28% |
| Choline | 100.0 | mg | 18% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |