Roasted Pork Loin Blade Roast
pork SR Legacy · per 100g
Roasted Pork Loin Blade Roast provides 254 kcal per 100g, with 24.3 g protein, 16.7 g fat, and no carbohydrates. It is a notable source of Selenium (39 mcg, 70% RDA), Niacin (B3) (6.7 mg, 42% RDA), Thiamin (B1) (0.482 mg, 40% RDA), Vitamin B6 (0.436 mg, 34% RDA), Vitamin B12 (0.790 mcg, 33% RDA), Zinc (3.2 mg, 29% RDA), and Riboflavin (B2) (0.379 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
254kcal
Calories
24.3g
Protein
16.7g
Total Fat
0.0g
Carbs
Protein 39.3%
Fat 60.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.482 | mg | 40% |
| Riboflavin (B2) | 0.379 | mg | 29% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.436 | mg | 34% |
| Vitamin B12 | 0.790 | mcg | 33% |
| Choline | 83.0 | mg | 15% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |