Raw Pork Liver
pork SR Legacy · per 100g
Raw Pork Liver provides 134 kcal per 100g, with 21.4 g protein, 3.6 g fat, and 2.5 g carbohydrates. It is a notable source of Vitamin B12 (26 mcg, 1083% RDA), Vitamin A (RAE) (6502 mcg, 722% RDA), Iron (23 mg, 291% RDA), Riboflavin (B2) (3.0 mg, 231% RDA), Pantothenic Acid (B5) (6.7 mg, 133% RDA), Selenium (53 mcg, 96% RDA), and Niacin (B3) (15 mg, 96% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
134kcal
Calories
21.4g
Protein
3.6g
Total Fat
2.5g
Carbs
Protein 66.9%
Fat 25.3%
Carbs 7.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 134.0 | kcal | — |
| Protein | 21.4 | g | 38% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 2.5 | g | 2% |
| Water | 71.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 25.3 | mg | 28% |
| Thiamin (B1) | 0.283 | mg | 24% |
| Riboflavin (B2) | 3.0 | mg | 231% |
| Niacin (B3) | 15.3 | mg | 96% |
| Pantothenic Acid (B5) | 6.7 | mg | 133% |
| Vitamin B6 | 0.690 | mg | 53% |
| Folate (DFE) | 212.0 | mcg | 53% |
| Vitamin B12 | 26.0 | mcg | 1083% |
| Vitamin A (RAE) | 6502.0 | mcg | 722% |