Roasted Pork Tenderloin (Lean)
pork SR Legacy · per 100g
Roasted Pork Tenderloin (Lean) provides 143 kcal per 100g, with 26.2 g protein, 3.5 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.950 mg, 79% RDA), Selenium (38 mcg, 69% RDA), Vitamin B6 (0.739 mg, 57% RDA), Niacin (B3) (7.4 mg, 46% RDA), Phosphorus (267 mg, 38% RDA), Riboflavin (B2) (0.387 mg, 30% RDA), and Vitamin B12 (0.570 mcg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
26.2g
Protein
3.5g
Total Fat
0.0g
Carbs
Protein 76.9%
Fat 23.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.950 | mg | 79% |
| Riboflavin (B2) | 0.387 | mg | 30% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.739 | mg | 57% |
| Vitamin B12 | 0.570 | mcg | 24% |
| Choline | 88.9 | mg | 16% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |