Cooked Pork Composite Retail Cuts
pork SR Legacy · per 100g
Cooked Pork Composite Retail Cuts provides 238 kcal per 100g, with 26.4 g protein, 13.9 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 76% RDA), Thiamin (B1) (0.611 mg, 51% RDA), Vitamin B6 (0.542 mg, 42% RDA), Niacin (B3) (6.0 mg, 38% RDA), Phosphorus (221 mg, 32% RDA), Vitamin B12 (0.700 mcg, 29% RDA), and Zinc (3.1 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
26.4g
Protein
13.9g
Total Fat
0.0g
Carbs
Protein 45.8%
Fat 54.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.611 | mg | 51% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.844 | mg | 17% |
| Vitamin B6 | 0.542 | mg | 42% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Choline | 80.1 | mg | 15% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |