Low Sodium Ham
pork SR Legacy · per 100g
Low Sodium Ham provides 172 kcal per 100g, with 22.3 g protein, 8.3 g fat, and 0.3 g carbohydrates. It is a notable source of Thiamin (B1) (0.730 mg, 61% RDA), Phosphorus (265 mg, 38% RDA), Niacin (B3) (5.7 mg, 36% RDA), Selenium (20 mcg, 35% RDA), Vitamin B12 (0.690 mcg, 29% RDA), Vitamin B6 (0.330 mg, 25% RDA), and Riboflavin (B2) (0.310 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
22.3g
Protein
8.3g
Total Fat
0.3g
Carbs
Protein 54.0%
Fat 45.2%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 172.0 | kcal | — |
| Protein | 22.3 | g | 40% |
| Total Fat | 8.3 | g | — |
| Carbohydrate | 0.300 | g | 0% |
| Water | 65.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.730 | mg | 61% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 5.7 | mg | 36% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.690 | mcg | 29% |
| Choline | 87.2 | mg | 16% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |