Unheated Boneless Ham (Extra Lean & Regular)
pork SR Legacy · per 100g
Unheated Boneless Ham (Extra Lean & Regular) provides 162 kcal per 100g, with 18.3 g protein, 8.4 g fat, and 2.3 g carbohydrates. It is a notable source of Thiamin (B1) (0.889 mg, 74% RDA), Phosphorus (236 mg, 34% RDA), Vitamin B12 (0.800 mcg, 33% RDA), Niacin (B3) (5.1 mg, 32% RDA), Selenium (16 mcg, 30% RDA), Vitamin B6 (0.380 mg, 29% RDA), and Zinc (2.0 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
18.3g
Protein
8.4g
Total Fat
2.3g
Carbs
Protein 46.3%
Fat 47.8%
Carbs 5.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 162.0 | kcal | — |
| Protein | 18.3 | g | 33% |
| Total Fat | 8.4 | g | — |
| Carbohydrate | 2.3 | g | 2% |
| Water | 66.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.889 | mg | 74% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.454 | mg | 9% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.800 | mcg | 33% |
| Choline | 69.9 | mg | 13% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |