Raw Boneless Pork Loin Rib Chops (Lean)
pork SR Legacy · per 100g
Raw Boneless Pork Loin Rib Chops (Lean) provides 152 kcal per 100g, with 21.8 g protein, 6.5 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.856 mg, 71% RDA), Selenium (35 mcg, 64% RDA), Vitamin B6 (0.470 mg, 36% RDA), Niacin (B3) (5.0 mg, 31% RDA), Phosphorus (207 mg, 30% RDA), Vitamin B12 (0.530 mcg, 22% RDA), and Riboflavin (B2) (0.268 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
152kcal
Calories
21.8g
Protein
6.5g
Total Fat
0.0g
Carbs
Protein 59.8%
Fat 40.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.856 | mg | 71% |
| Riboflavin (B2) | 0.268 | mg | 21% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.766 | mg | 15% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |