Braised Pork Loin Center Chops (Lean)
pork SR Legacy · per 100g
Braised Pork Loin Center Chops (Lean) provides 200 kcal per 100g, with 30.2 g protein, 7.9 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 86% RDA), Niacin (B3) (8.2 mg, 51% RDA), Thiamin (B1) (0.547 mg, 46% RDA), Vitamin B6 (0.555 mg, 43% RDA), Phosphorus (239 mg, 34% RDA), Zinc (3.5 mg, 32% RDA), and Riboflavin (B2) (0.358 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
200kcal
Calories
30.2g
Protein
7.9g
Total Fat
0.0g
Carbs
Protein 62.9%
Fat 37.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.547 | mg | 46% |
| Riboflavin (B2) | 0.358 | mg | 28% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.555 | mg | 43% |
| Vitamin B12 | 0.660 | mcg | 28% |
| Choline | 102.3 | mg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |