Pan-Broiled 72/28 Ground Pork
pork SR Legacy · per 100g
Pan-Broiled 72/28 Ground Pork provides 377 kcal per 100g, with 22.6 g protein, 31.4 g fat, and 1.1 g carbohydrates. It is a notable source of Selenium (38 mcg, 69% RDA), Vitamin B12 (1.1 mcg, 46% RDA), Niacin (B3) (6.9 mg, 43% RDA), Riboflavin (B2) (0.488 mg, 38% RDA), Vitamin B6 (0.443 mg, 34% RDA), Phosphorus (181 mg, 26% RDA), and Thiamin (B1) (0.271 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
377kcal
Calories
22.6g
Protein
31.4g
Total Fat
1.1g
Carbs
Protein 24.0%
Fat 74.9%
Carbs 1.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 377.0 | kcal | — |
| Protein | 22.6 | g | 40% |
| Total Fat | 31.4 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 43.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.271 | mg | 23% |
| Riboflavin (B2) | 0.488 | mg | 38% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.815 | mg | 16% |
| Vitamin B6 | 0.443 | mg | 34% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Choline | 76.1 | mg | 14% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |