Heated Ham, Fat Only
pork SR Legacy · per 100g
Heated Ham, Fat Only provides 507 kcal per 100g, with 8.8 g protein, 51.6 g fat, and 2.0 g carbohydrates. It is a notable source of Copper (0.330 mg, 37% RDA), Selenium (16 mcg, 29% RDA), Phosphorus (169 mg, 24% RDA), Thiamin (B1) (0.278 mg, 23% RDA), Niacin (B3) (3.1 mg, 19% RDA), Vitamin B6 (0.201 mg, 15% RDA), and Vitamin B12 (0.310 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
507kcal
Calories
8.8g
Protein
51.6g
Total Fat
2.0g
Carbs
Protein 6.9%
Fat 91.5%
Carbs 1.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 507.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 51.6 | g | — |
| Carbohydrate | 2.0 | g | 2% |
| Water | 35.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.278 | mg | 23% |
| Riboflavin (B2) | 0.096 | mg | 7% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.413 | mg | 8% |
| Vitamin B6 | 0.201 | mg | 15% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin D (D2+D3) | 1.9 | mcg | 13% |