Extra Lean Ham Steak
pork SR Legacy · per 100g
Extra Lean Ham Steak provides 122 kcal per 100g, with 19.6 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.800 mg, 67% RDA), Phosphorus (260 mg, 37% RDA), Vitamin C (32 mg, 36% RDA), Vitamin B12 (0.790 mcg, 33% RDA), Niacin (B3) (5.1 mg, 32% RDA), Vitamin B6 (0.370 mg, 28% RDA), and Selenium (16 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
19.6g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 67.0%
Fat 33.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 32.3 | mg | 36% |
| Thiamin (B1) | 0.800 | mg | 67% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.620 | mg | 12% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.790 | mcg | 33% |