Raw Pork Loin Sirloin Chops (Lean and Fat)
pork SR Legacy · per 100g
Raw Pork Loin Sirloin Chops (Lean and Fat) provides 168 kcal per 100g, with 20.5 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.756 mg, 58% RDA), Selenium (29 mcg, 53% RDA), Thiamin (B1) (0.492 mg, 41% RDA), Niacin (B3) (6.1 mg, 38% RDA), Phosphorus (209 mg, 30% RDA), Vitamin B12 (0.560 mcg, 23% RDA), and Riboflavin (B2) (0.277 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
168kcal
Calories
20.5g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 50.3%
Fat 49.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.492 | mg | 41% |
| Riboflavin (B2) | 0.277 | mg | 21% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.839 | mg | 17% |
| Vitamin B6 | 0.756 | mg | 58% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 79.2 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |