Braised Pork Sirloin Chops (Lean)
pork SR Legacy · per 100g
Braised Pork Sirloin Chops (Lean) provides 163 kcal per 100g, with 28.8 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Selenium (46 mcg, 84% RDA), Thiamin (B1) (0.663 mg, 55% RDA), Niacin (B3) (7.8 mg, 49% RDA), Phosphorus (294 mg, 42% RDA), Vitamin B6 (0.528 mg, 41% RDA), Vitamin B12 (0.630 mcg, 26% RDA), and Riboflavin (B2) (0.266 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
28.8g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 74.0%
Fat 26.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.663 | mg | 55% |
| Riboflavin (B2) | 0.266 | mg | 20% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.993 | mg | 20% |
| Vitamin B6 | 0.528 | mg | 41% |
| Vitamin B12 | 0.630 | mcg | 26% |
| Choline | 88.3 | mg | 16% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |