Roasted Spiral-Sliced Ham with Natural Juices
pork SR Legacy · per 100g
Roasted Spiral-Sliced Ham with Natural Juices provides 139 kcal per 100g, with 22.2 g protein, 5.1 g fat, and 1.1 g carbohydrates. It is a notable source of Selenium (41 mcg, 75% RDA), Phosphorus (308 mg, 44% RDA), Niacin (B3) (6.6 mg, 41% RDA), Thiamin (B1) (0.463 mg, 39% RDA), Vitamin B6 (0.422 mg, 32% RDA), Copper (0.193 mg, 21% RDA), and Vitamin B12 (0.500 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
22.2g
Protein
5.1g
Total Fat
1.1g
Carbs
Protein 63.8%
Fat 33.0%
Carbs 3.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 139.0 | kcal | — |
| Protein | 22.2 | g | 40% |
| Total Fat | 5.1 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 68.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.463 | mg | 39% |
| Riboflavin (B2) | 0.226 | mg | 17% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.422 | mg | 32% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 83.7 | mg | 15% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |