Cooked 72/28 Ground Pork Crumbles
pork SR Legacy · per 100g
Cooked 72/28 Ground Pork Crumbles provides 393 kcal per 100g, with 22.8 g protein, 32.9 g fat, and 1.4 g carbohydrates. It is a notable source of Selenium (38 mcg, 69% RDA), Vitamin B12 (1.2 mcg, 49% RDA), Niacin (B3) (7.5 mg, 47% RDA), Vitamin B6 (0.508 mg, 39% RDA), Riboflavin (B2) (0.488 mg, 38% RDA), Thiamin (B1) (0.341 mg, 28% RDA), and Phosphorus (192 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
393kcal
Calories
22.8g
Protein
32.9g
Total Fat
1.4g
Carbs
Protein 23.2%
Fat 75.4%
Carbs 1.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 393.0 | kcal | — |
| Protein | 22.8 | g | 41% |
| Total Fat | 32.9 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 41.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.341 | mg | 28% |
| Riboflavin (B2) | 0.488 | mg | 38% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 0.984 | mg | 20% |
| Vitamin B6 | 0.508 | mg | 39% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Choline | 79.9 | mg | 15% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |