Baked Pork Bacon
pork SR Legacy · per 100g
Baked Pork Bacon provides 548 kcal per 100g, with 35.7 g protein, 43.3 g fat, and 1.4 g carbohydrates. It is a notable source of Selenium (59 mcg, 107% RDA), Phosphorus (506 mg, 72% RDA), Niacin (B3) (11 mg, 66% RDA), Vitamin B12 (1.2 mcg, 48% RDA), Zinc (3.4 mg, 31% RDA), Thiamin (B1) (0.348 mg, 29% RDA), and Vitamin B6 (0.309 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
548kcal
Calories
35.7g
Protein
43.3g
Total Fat
1.4g
Carbs
Protein 26.5%
Fat 72.4%
Carbs 1.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 548.0 | kcal | — |
| Protein | 35.7 | g | 64% |
| Total Fat | 43.3 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 12.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.348 | mg | 29% |
| Riboflavin (B2) | 0.251 | mg | 19% |
| Niacin (B3) | 10.6 | mg | 66% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.309 | mg | 24% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.2 | mcg | 48% |
| Choline | 119.3 | mg | 22% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 0.100 | mcg | 0% |