Braised Pork Pancreas
pork SR Legacy · per 100g
Braised Pork Pancreas provides 219 kcal per 100g, with 28.5 g protein, 10.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (17 mcg, 711% RDA), Selenium (73 mcg, 132% RDA), Pantothenic Acid (B5) (4.7 mg, 95% RDA), Riboflavin (B2) (0.658 mg, 51% RDA), Phosphorus (291 mg, 42% RDA), Zinc (4.3 mg, 39% RDA), and Vitamin B6 (0.440 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
28.5g
Protein
10.8g
Total Fat
0.0g
Carbs
Protein 54.0%
Fat 46.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.7 | mg | 6% |
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.658 | mg | 51% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 4.7 | mg | 95% |
| Vitamin B6 | 0.440 | mg | 34% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 17.1 | mcg | 711% |