Unheated Ham Slice, Lean Only
pork SR Legacy · per 100g
Unheated Ham Slice, Lean Only provides 95 kcal per 100g, with 17.4 g protein, 2.3 g fat, and 1.2 g carbohydrates. It is a notable source of Selenium (35 mcg, 64% RDA), Phosphorus (235 mg, 34% RDA), Thiamin (B1) (0.374 mg, 31% RDA), Niacin (B3) (4.7 mg, 29% RDA), Vitamin B6 (0.295 mg, 23% RDA), Copper (0.198 mg, 22% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
17.4g
Protein
2.3g
Total Fat
1.2g
Carbs
Protein 73.2%
Fat 21.8%
Carbs 5.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 95.0 | kcal | — |
| Protein | 17.4 | g | 31% |
| Total Fat | 2.3 | g | — |
| Carbohydrate | 1.2 | g | 1% |
| Water | 76.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.374 | mg | 31% |
| Riboflavin (B2) | 0.214 | mg | 16% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.426 | mg | 9% |
| Vitamin B6 | 0.295 | mg | 23% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Choline | 69.7 | mg | 13% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.190 | mg | 1% |