Roasted Pork Loin Country-Style Ribs
pork SR Legacy · per 100g
Roasted Pork Loin Country-Style Ribs provides 219 kcal per 100g, with 29.2 g protein, 11.4 g fat, and no carbohydrates. It is a notable source of Selenium (49 mcg, 88% RDA), Thiamin (B1) (0.658 mg, 55% RDA), Niacin (B3) (8.1 mg, 51% RDA), Phosphorus (294 mg, 42% RDA), Vitamin B6 (0.523 mg, 40% RDA), Vitamin B12 (0.900 mcg, 38% RDA), and Pantothenic Acid (B5) (1.6 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
29.2g
Protein
11.4g
Total Fat
0.0g
Carbs
Protein 53.2%
Fat 46.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.658 | mg | 55% |
| Riboflavin (B2) | 0.289 | mg | 22% |
| Niacin (B3) | 8.1 | mg | 51% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.523 | mg | 40% |
| Vitamin B12 | 0.900 | mcg | 38% |
| Choline | 100.3 | mg | 18% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |