Broiled Pork Loin Blade Chops (Lean)
pork SR Legacy · per 100g
Broiled Pork Loin Blade Chops (Lean) provides 193 kcal per 100g, with 25.0 g protein, 9.6 g fat, and no carbohydrates. It is a notable source of Selenium (39 mcg, 70% RDA), Niacin (B3) (8.2 mg, 51% RDA), Thiamin (B1) (0.513 mg, 43% RDA), Vitamin B6 (0.517 mg, 40% RDA), Phosphorus (255 mg, 36% RDA), Zinc (3.3 mg, 30% RDA), and Vitamin B12 (0.660 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
25.0g
Protein
9.6g
Total Fat
0.0g
Carbs
Protein 53.6%
Fat 46.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.513 | mg | 43% |
| Riboflavin (B2) | 0.329 | mg | 25% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.517 | mg | 40% |
| Vitamin B12 | 0.660 | mcg | 28% |
| Choline | 71.0 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |