Broiled Pork Loin
pork SR Legacy · per 100g
Broiled Pork Loin provides 242 kcal per 100g, with 27.3 g protein, 13.9 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 82% RDA), Thiamin (B1) (0.877 mg, 73% RDA), Vitamin B6 (0.464 mg, 36% RDA), Phosphorus (246 mg, 35% RDA), Niacin (B3) (5.0 mg, 31% RDA), Vitamin B12 (0.700 mcg, 29% RDA), and Riboflavin (B2) (0.321 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
242kcal
Calories
27.3g
Protein
13.9g
Total Fat
0.0g
Carbs
Protein 46.6%
Fat 53.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.877 | mg | 73% |
| Riboflavin (B2) | 0.321 | mg | 25% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.698 | mg | 14% |
| Vitamin B6 | 0.464 | mg | 36% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Choline | 93.9 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 1.3 | mcg | 9% |