Roasted Pork Loin Top Roast
pork SR Legacy · per 100g
Roasted Pork Loin Top Roast provides 192 kcal per 100g, with 26.4 g protein, 8.8 g fat, and no carbohydrates. It is a notable source of Selenium (35 mcg, 63% RDA), Vitamin B6 (0.692 mg, 53% RDA), Thiamin (B1) (0.547 mg, 46% RDA), Niacin (B3) (7.1 mg, 44% RDA), Phosphorus (223 mg, 32% RDA), Vitamin B12 (0.580 mcg, 24% RDA), and Zinc (2.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
26.4g
Protein
8.8g
Total Fat
0.0g
Carbs
Protein 57.1%
Fat 42.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.547 | mg | 46% |
| Riboflavin (B2) | 0.232 | mg | 18% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.674 | mg | 13% |
| Vitamin B6 | 0.692 | mg | 53% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Choline | 75.5 | mg | 14% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |