Raw Pork, Separable Lean and Fat
pork SR Legacy · per 100g
Raw Pork, Separable Lean and Fat provides 376 kcal per 100g, with 13.9 g protein, 35.1 g fat, and no carbohydrates. It is a notable source of Selenium (28 mcg, 52% RDA), Thiamin (B1) (0.595 mg, 50% RDA), Vitamin B12 (0.610 mcg, 25% RDA), Niacin (B3) (3.8 mg, 24% RDA), Phosphorus (155 mg, 22% RDA), Vitamin B6 (0.284 mg, 22% RDA), and Riboflavin (B2) (0.207 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
376kcal
Calories
13.9g
Protein
35.1g
Total Fat
0.0g
Carbs
Protein 15.0%
Fat 85.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.595 | mg | 50% |
| Riboflavin (B2) | 0.207 | mg | 16% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.526 | mg | 11% |
| Vitamin B6 | 0.284 | mg | 22% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |